Cool Avocado & Cucumber Soup
Simple, smooth, and refreshingly flavorful.
Cucumbers contain plant compounds lariciresinol, pinoresinol, and secoisolariciresinola, which are found to be great for your health. Avocado is also exceedingly beneficial with healthy fats and high concentrations of carotenoids.
Ingredients
-
2
cups
Water
-
2
lbs
Cucumber
-
2
Avocados Ripe
-
3
tbsp
Lime Juice
-
1
pinch
Kosher Salt
-
1
pinch
Cayenne pepper
-
1
tbsp
Fresh Mint Chopped
-
1
tbsp
Fresh Cilantro Chopped
Instructions
-
Pour 1 cup of water into blender.
-
Add cucumbers, avocados, lime juice, salt and cayenne.
-
Blend until smooth, gradually adding water until you reach the desired consistency.
-
Chill for a least two hours.
-
Stir in mint and cilantro just before serving.
Nutrition Info
-
Calories:
-
110
-
Total Fat:
-
7.5g
-
Saturated Fat:
-
1g
-
Sodium:
-
80mg
-
Potassium:
-
240mg
-
Total Carbohydrate:
-
10g
-
Dietary Fiber:
-
3g
-
Protein:
-
3g
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-
Pour 1 cup of water into blender.
-
Add cucumbers, avocados, lime juice, salt and cayenne.
-
Blend until smooth, gradually adding water until you reach the desired consistency.
-
Chill for a least two hours.
-
Stir in mint and cilantro just before serving.
Nutrition Info
- Calories:
- 110
- Total Fat:
- 7.5g
- Saturated Fat:
- 1g
- Sodium:
- 80mg
- Potassium:
- 240mg
- Total Carbohydrate:
- 10g
- Dietary Fiber:
- 3g
- Protein:
- 3g
