Menu

Cancer Nutrition Consortium

Avocado Hash with Sunnyside Eggs

Takes . Serves 4.

Ingredients

  • 1/4 tbsp Extra Virgin Olive Oil
  • 6.4 oz Mozart Potatoes Diced
  • 1/2 cup Onion Diced
  • 1 pinch Red Pepper Flake
  • 9.6 oz Avocados Diced
  • 1 1/4 tsp Lemon Juice
  • 1 Tbsp Parsley
  • 1 1/4 tsp Salt
  • 8 Eggs
  • 2 3/4 tsp Unsalted Butter
  • 1 oz Raw Radishes Thinly Sliced
  • 1/2 oz Microgreens

Instructions

  1. Heat oil and add potatoes
  2. Cook over medium heat stirring occasionally for 8-9 minutes
  3. Add onions and red pepper flakes
  4. Continue to cook for another 6-7 minutes until potatoes are tender
  5. Add avocado and cook for 2-3 minutes until avocado is hot
  6. Add lemon juice, parsley, and salt
  7. Cook eggs sunnyside up in butter, season with salt and pepper
  8. Portion avocado hash, top with eggs
  9. Garnish eggs with radishes and microgreens

Nutrition Info

Calories: 414

Total Fat: 32.5g

Saturated Fat: 10.3g

Sodium: 173mg

Total Carbohydrate: 15.7g

Dietary Fiber: 5.8g

Protein: 16.9g

Posted on: February 10, 2015

By: Ronald DeSantis, Master Chef

Culinary NXT

Ron DeSantis is the founder of Culinary NXT, a food service advisory practice, and is one of only 68 certified master chefs.