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Cancer Nutrition Consortium

Berry Berry Smoothie

A delicious smoothie that can be enjoyed as a dessert, breakfast, or on-the-go!

Serves 4.

Ingredients

  • 2 Cups Orange Juice
  • 1 Banana Sliced
  • 3 Oz Raspberries
  • 3 Oz Blackberries
  • 3 Oz Strawberries Sliced
  • 6 Oz Vanilla Greek Yogurt Non-fat
  • 1 Tbsp Agave

Instructions

  1. Place all ingredients in a pitcher and blend with a hand held stick mixer and blend all ingredients well. Make sure to puree all fruit.
  2. Chill and hold for service.

Nutrition Info

Calories: 160

Total Fat: 0.5g

Saturated Fat: .06g

Sodium: 22mg

Potassium: 456mg

Total Carbohydrate: 35g

Dietary Fiber: 4g

Posted on: February 10, 2015

By: Chef Michael Tangen

Mayo Clinic Cancer Center

Mayo Clinic Health System Executive Chef