Breakfast Banana Bites
Serving Size: 3 bits
Takes . Serves 10+.
Ingredients
- 2 Very Ripe Bananas
- 1/3 cup Canola Oil
- 1 Egg
- 1 tsp Vanilla Extract
- 3/4 cup White or Whole Wheat Flower
- 1/2 tsp Baking Soda
- 1/4 tsp Salt
- 1/4 tsp Ground Cinnamon
- 2 cups Rolled Oats
- 1/2 cup Chopped Walnuts
- 1/2 cup Chocolate Chips
Instructions
- Preheat oven to 325°
- In a mixing bowl, add mashed bananas, egg, oil,
& vanilla - Add dry ingredients and mix all contents together
- Roll dough into golf size balls and place on baking
sheets - Bake in oven until lightly browned, 10-12 minutes
- *If unable to use ripe bananas, soak oats in apple juice
for 30 minutes and then rinse in water and pat dry
Nutrition Info
Calories: 230
Total Fat: 12g
Cholesterol: 15mg
Sodium: 95mg
Potassium: 189mg
Total Carbohydrate: 28g
Dietary Fiber: 4g
Sugar: 7g
Protein: 5g
Calcium: 20%
Iron: 1%
Dietetic Intern at Brigham and Women’s Hospital