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Cancer Nutrition Consortium

Breakfast Banana Bites

Serving Size: 3 bits

Takes . Serves 10+.

Ingredients

  • 2 Very Ripe Bananas
  • 1/3 cup Canola Oil
  • 1 Egg
  • 1 tsp Vanilla Extract
  • 3/4 cup White or Whole Wheat Flower
  • 1/2 tsp Baking Soda
  • 1/4 tsp Salt
  • 1/4 tsp Ground Cinnamon
  • 2 cups Rolled Oats
  • 1/2 cup Chopped Walnuts
  • 1/2 cup Chocolate Chips

Instructions

  1. Preheat oven to 325°
  2. In a mixing bowl, add mashed bananas, egg, oil,
    & vanilla
  3. Add dry ingredients and mix all contents together
  4. Roll dough into golf size balls and place on baking
    sheets
  5. Bake in oven until lightly browned, 10-12 minutes
  6. *If unable to use ripe bananas, soak oats in apple juice
    for 30 minutes and then rinse in water and pat dry

Nutrition Info

Calories: 230

Total Fat: 12g

Cholesterol: 15mg

Sodium: 95mg

Potassium: 189mg

Total Carbohydrate: 28g

Dietary Fiber: 4g

Sugar: 7g

Protein: 5g

Calcium: 20%

Iron: 1%

Posted on: February 28, 2019

By: Adi Goldberg, MS

Dietetic Intern at Brigham and Women’s Hospital