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Cancer Nutrition Consortium

Chocolate Avocado Pudding

A chocolate pudding twist made with avocado and banana.

Serves 4.

Ingredients

  • 2 Avocados Peeled; Pitted
  • 1 Banana
  • 1/2 Cup Cocoa Powder Unsweetened
  • 1/2 Cup Dates Pitted; Soak in water for a few hours, drain
  • 1 Tsp Pure Vanilla Extract

Instructions

  1. Combine all ingredients in a food processor until smooth, scraping down sides of bowl as needed.
  2. Transfer to individual serving bowls and chill for several hours before serving.

Nutrition Info

Calories: 291

Total Fat: 16.7g

Saturated Fat: 2g

Sodium: 7mg

Potassium: 620mg

Total Carbohydrate: 36g

Dietary Fiber: 11g

Protein: 5g

Posted on: February 10, 2015

By: Chef Jim Warner

Ohio State University Wexner Medical Center

James Warner is employed by The Wexner Medical Center at The Ohio State University as Program Director, Food and Nutrition in the Nutrition Services Department.