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Cancer Nutrition Consortium

Roasted Autumn Root Vegetables

A melody of baked root vegetables.

Takes . Serves 4.

Ingredients

  • 3 Oz Turnips Cut into sticks
  • 3 Oz Rutabaga Cut into sticks
  • 4 Oz Parsnip Cut into coins
  • 4 Oz Carrot Cut into coins
  • 3 Oz Red Onion Julienne 1/4" wide
  • 3 Oz Red Pepper Julienne 1/4" wide
  • 2 Cloves Garlic Chopped
  • 1 Tbsp Olive Oil
  • 2 Tbsp Parsely Chopped
  • 2 Tbsp Basil Chopped
  • 1 Tsp Rosemary Chopped
  • 1 Tsp Montreal Seasoning

Instructions

  1. In a mixing bowl add cut vegetables, chopped herb, olive oil and seasoning and mix well.
  2. Place on a sheet pan and roast in a preheated 450 degree oven for 12-15 minutes or until vegetables are tender. Stir vegetables once during cooking process.
  3. Remove vegetables from oven and transfer to chosen serving vessel and serve immediately.
Posted on: February 13, 2015

By: Mayo Clinic Cancer Center

The Mayo Clinic Cancer Center is a National Cancer Institute-designated comprehensive cancer center with a multisite presence. Its three campuses give the Mayo Clinic Cancer Center a broad geographic reach, enabling it to serve diverse patient populations around the world.