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Cancer Nutrition Consortium

Salmon Sliders

Chef Alsebai's salmon sliders are the perfect combination of easy to make, delicious, and nutritious, with flexible portion sizes.

Serves 4.

Ingredients

  • 12 oz Salmon Filets
  • 1/2 cup Dill Weed Sprigs
  • 4 oz White Wine
  • 1 cup Crimini Mushrooms Sliced Thin
  • 1/2 cup Vadalia Onion Chopped
  • 2 tbsp Extra Virgin Olive Oil
  • 1 cup Baby Spinach
  • 1 tbsp Garlic Minced
  • 4 Whole Wheat Dinner Rolls
  • 1 Tomato Sliced

Instructions

  1. Place four – 3 oz pieces of salmon in an oiled shallow pan.
  2. Pour 4 oz white wine over fish and sprinkle with dill.
  3. Cover with foil.
  4. Bake at 300 degrees for 15 minutes.
  5. Saute onion, mushrooms and garlic in olive oil.
  6. Steam baby spinach.
  7. Assemble salmon slider – 1 whole wheat roll, 1 piece of salmon, 1⁄4 cup mushroom and onion mixture , small amount of steamed spinach and 1 sliced tomato.

Nutrition Info

Calories: 400

Calories from Fat: 21g

Saturated Fat: 3.9g

Sodium: 210mg

Potassium: 565mg

Total Carbohydrate: 25g

Dietary Fiber: 4g

Protein: 21g

Posted on: February 10, 2015

By: Chef Manar Alsebai

Dana-Farber/Brigham and Women’s Cancer Center

Chef Alsebai, Executive Chef at Brigham and Women's Hospital has worked in the restaurant and health care industry for the last 32 years.