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Swiss Chard Frittata

Yum – this frittata recipe is perfect as a healthy breakfast or delicious side dish!

  • Serves: 6

Ingredients

  • 3 lbs Raw Swiss Chard Yields ~1 lb
  • 4 tbsp Extra Virgin Olive Oil
  • 3/4 cup Onion Diced
  • 3 Garlic Cloves Minced
  • 3/4 cup Parmesan Cheese Grated
  • 1/2 tsp Fresh Ground Pepper
  • 12 Eggs Large

Instructions

  1. Preheat oven to 350 degrees.

  2. Bring large pot of salted water to a boil.

  3. Wash Swiss chard, and remove stems. Cut stems into pieces that will fit into pot. Cook the stems in boiling water until just tender, about 5 minutes.

  4. Rough chop Swiss chard leaves, and add to the boiling water. Cook until tender, about 5 minutes more.

  5. Drain cooked Swiss chard, and cool under cold running water.

  6. Heat olive oil in a non-stick oven proof skillet. Add onions and garlic, then sautee until soft.

  7. Add chopped cooked Swiss chard and sautee to heat through.

  8. Crack eggs into a bowl, add salt, pepper and grated cheese. Mix with a fork until eggs are well blended.

  9. Pour eggs over Swiss chard mixture, and stir to incorporate.

  10. Place pan in oven and bake for 20 – 30 minutes.

  11. When finished, remove from heat and let stand 10 minutes.

  12. Cut into wedges and serve warm.

Nutrition Info

Calories:
290
Total Fat:
22g
Saturated Fat:
6g
Sodium:
590mg
Potassium:
305mg
Total Carbohydrate:
7g
Dietary Fiber:
2g
Protein:
18g