Menu

Cancer Nutrition Consortium

White Turkey Chili

Serve in a small bowl or over brown rice and garnish with parsley and scallions.

Serves 8.

Ingredients

  • 1 Tsp Olive Oil
  • 1 Cup Onion, Minced
  • 1 Tsp Paprika
  • 1 Lb Ground Turkey
  • 14 Oz Cannellini Beans Drained; Rinsed
  • 14 Oz Black Beans Drained; Rinsed
  • 14 Oz Red Kidney Beans Drained; Rinsed
  • 4 Cups Chicken Broth Low Sodium
  • 2 Cups Turkey Cooked; Diced
  • Salt and Pepper To taste
  • 2 Tbsp Fresh Parsley, Minced
  • 2 Tbsp Green Onions, Sliced

Instructions

  1. Add olive oil to a hot soup pot. Cook onions until translucent.
  2. Add paprika and cook 30 seconds.
  3. Add ground turkey and saute until not pink.
  4. Add all the beans, chicken broth, and cooked turkey.
  5. Simmer for 20 – 30 minutes at low heat until it reaches right consistency. If need thicker, can mash beans with potato masher.
  6. Adjust seasoning to taste.
  7. Serve in a small bowl or over brown rice, and garnish with parsley and scallions.

Nutrition Info

Calories: 310

Total Fat: 7g

Saturated Fat: 1.8g

Sodium: 375mg

Potassium: 380mg

Total Carbohydrate: 19g

Dietary Fiber: 9g

Protein: 33g

Posted on: February 10, 2015

By: Chef Orlando Ramos

New York University Langone’s Laura and Isaac Perlmutter Cancer Center

Orlando Ramos is the Executive Chef at New York University Langone's Laura and Isaac Perlmutter Center.