Garbanzo Bean and Red Pepper Salad
Savor the crunch of pepper and celery! This easy dish is packed with flavor as fresh basil meets lemon.
 
      Ingredients
                
                    
                      - 
                              
                  1                
                                            
                  Cup                
                                            Red Sweet Bell Pepper                                            Seeded; Chopped                          
- 
                              
                  15                
                                            
                  Oz                
                                            Canned Garbanzo Beans                                             Low Sodium; Rinsed; Drained                          
- 
                              
                  1/4                
                                            
                  Cup                
                                            Green Onion                                            Sliced                          
- 
                              
                  1/4                
                                            
                  Cup                
                                            Celery                                            Finely Chopped                          
- 
                              
                  1.5                
                                            
                  Tbsp                
                                            Fresh Basil                                        
- 
                              
                  1.5                
                                            
                  Tbsp                
                                            Olive Oil                                        
- 
                              
                  1.5                
                                            
                  Tbsp                
                                            Lemon Juice                                            Or Vinegar                          
- 
                              
                  1/4                
                                            
                  Tsp                
                                            Black Pepper                                        
Instructions
                
                    
                      - 
              In a large bowl, combine chopped red bell pepper, beans, green onion, and celery. 
- 
              In a small bowl, combine basil, olive oil, lemon juice or vinegar, and pepper. Mix well. 
- 
              Pour dressing over bean mixture and toss to coat. 
- 
              Cover and chill 2 hours. 
Nutrition Info
      
                  - 
            Calories:
          
- 
            165          
- 
            Total Fat:
          
- 
            6g          
- 
            Saturated Fat:
          
- 
            1g          
- 
            Sodium:
          
- 
            30mg          
- 
            Potassium:
          
- 
            290mg          
- 
            Total Carbohydrate:
          
- 
            22g          
- 
            Dietary Fiber:
          
- 
            5g          
- 
            Protein:
          
- 
            6g          
- 
              In a large bowl, combine chopped red bell pepper, beans, green onion, and celery. 
- 
              In a small bowl, combine basil, olive oil, lemon juice or vinegar, and pepper. Mix well. 
- 
              Pour dressing over bean mixture and toss to coat. 
- 
              Cover and chill 2 hours. 
Nutrition Info
- Calories:
- 165
- Total Fat:
- 6g
- Saturated Fat:
- 1g
- Sodium:
- 30mg
- Potassium:
- 290mg
- Total Carbohydrate:
- 22g
- Dietary Fiber:
- 5g
- Protein:
- 6g
 
            