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Cancer Nutrition Consortium

Roasted Haddock with Lemon Herb Sauce

Serve with rice and your favorite vegetable for a complete meal.

Serves 4.

Ingredients

  • 1 Lb Fresh Haddock Fillet Can use cod
  • 1/4 Cup Lemon Juice
  • 1/4 Cup Olive Oil Not Extra Virgin
  • 1 Tbsp Fresh Basil Chopped
  • 1 Tbsp Fresh Parsley Chopped
  • 1/2 Tsp Fresh Oregano Chopped
  • 1/2 Tsp Fresh Thyme Chopped
  • 1/2 Tsp Ground Chili Powder Optional
  • 2 Garlic Cloves Chopped

Instructions

  1. Preheat oven to 375 degrees Fahrenheit.
  2. In a small bowl add lemon juice, garlic and fresh herbs. With a wire whisk, gradually add the olive oil until finely blended.
  3. Cut fish into four equal pieces. Place fillets on well-oiled baking sheet.
  4. Spoon lemon-olive oil sauce evenly onto fish fillets. Season with chili powder if you would like. Bake for 9 minutes.
  5. Serve immediately.
  6. Tip: Pairs well with rice and vegetables for a complete meal.

Nutrition Info

Calories: 206

Total Fat: 14g

Saturated Fat: 2g

Sodium: 241mg

Potassium: 350mg

Total Carbohydrate: 2g

Protein: 18g