Baked Egg & Spinach Cups
A light recipe that is baked to perfection and incredibly versatile. Spinach is nature’s #1 source of Alpha Lipoic Acid, a potent antioxidant. It also boosts glutathione levels, and helps to stabilize blood sugar levels. Use this speedy recipe as a healthy breakfast or side.
Ingredients
-
1
tbsp
Extra Virgin Olive Oil
-
1
cup
Red Onion Finely Diced
-
1
tsp
Garlic Minced
-
4
cups
Raw Spinach Chopped
-
Pinch of Nutmeg Grated
-
Pinch of Fresh Ground Pepper
-
2
cups
Liquid Eggs OR 4 whole eggs
Instructions
-
Add olive oil, garlic, spinach, nutmeg, pepper and onion to a sauté pan.
-
Sauté until onions are translucent.
-
Place 1⁄4 spinach mixture in a ramekin.
-
Top with 1⁄2 cup liquid eggs or 1 whole egg. Repeat using 3 other ramekins.
-
Bake at 375 degrees for 12 – 15 minutes.
Nutrition Info
-
Calories:
-
120
-
Total Fat:
-
8g
-
Saturated Fat:
-
2g
-
Sodium:
-
90mg
-
Potassium:
-
200mg
-
Total Carbohydrate:
-
4g
-
Dietary Fiber:
-
1g
-
Protein:
-
7g
![]()
-
Add olive oil, garlic, spinach, nutmeg, pepper and onion to a sauté pan.
-
Sauté until onions are translucent.
-
Place 1⁄4 spinach mixture in a ramekin.
-
Top with 1⁄2 cup liquid eggs or 1 whole egg. Repeat using 3 other ramekins.
-
Bake at 375 degrees for 12 – 15 minutes.
Nutrition Info
- Calories:
- 120
- Total Fat:
- 8g
- Saturated Fat:
- 2g
- Sodium:
- 90mg
- Potassium:
- 200mg
- Total Carbohydrate:
- 4g
- Dietary Fiber:
- 1g
- Protein:
- 7g
