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Baked Eggs & Spinach

Try this light recipe as a side dish or a tasty breakfast.

Spinach is nature’s #1 source of Alpha Lipoic Acid, a potent antioxidant. It also boosts glutathione levels, and helps to stabilize blood sugar levels.

  • Cook: 15 minutes
  • Serves: 4

Ingredients

  • 1 tbsp Extra Virgin Olive Oil
  • 1 cup Red Onion Finely Diced
  • 1 tsp Garlic Minced
  • 4 cups Raw Spinach Chopped
  • Pinch of Nutmeg Grated
  • Pinch of Fresh Ground Pepper
  • 2 cups Liquid Eggs OR 4 whole eggs

Instructions

  1. Add olive oil, garlic, spinach, nutmeg, pepper and onion to a sauté pan.

  2. Sauté until onions are translucent.

  3. Place 1⁄4 spinach mixture in a ramekin.

  4. Top with 1⁄2 cup liquid eggs or 1 whole egg. Repeat using 3 other ramekins.

  5. Bake at 375 degrees for 12 – 15 minutes.

Nutrition Info

Calories:
120
Total Fat:
8g
Saturated Fat:
2g
Sodium:
90mg
Potassium:
200mg
Total Carbohydrate:
4g
Dietary Fiber:
1g
Protein:
7g
The Sidney Kimmel Comprehensive Cancer Center at Johns Hopkins