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Breakfast Banana Bites

Serving Size: 3 bits

  • Prep: 10 minutes
  • Cook: 12 minutes
  • Serves: 10+

Ingredients

  • 2 Very Ripe Bananas
  • 1/3 cup Canola Oil
  • 1 Egg
  • 1 tsp Vanilla Extract
  • 3/4 cup White or Whole Wheat Flower
  • 1/2 tsp Baking Soda
  • 1/4 tsp Salt
  • 1/4 tsp Ground Cinnamon
  • 2 cups Rolled Oats
  • 1/2 cup Chopped Walnuts
  • 1/2 cup Chocolate Chips

Instructions

  1. Preheat oven to 325°

  2. In a mixing bowl, add mashed bananas, egg, oil,
    & vanilla

  3. Add dry ingredients and mix all contents together

  4. Roll dough into golf size balls and place on baking
    sheets

  5. Bake in oven until lightly browned, 10-12 minutes

  6. *If unable to use ripe bananas, soak oats in apple juice
    for 30 minutes and then rinse in water and pat dry

Nutrition Info

Calories:
230
Total Fat:
12g
Trans Fat:
0g
Saturated Fat:
0g
Cholesterol:
15mg
Sodium:
95mg
Potassium:
189mg
Total Carbohydrate:
28g
Dietary Fiber:
4g
Sugar:
7g
Protein:
5g
Calcium:
20%
Iron:
1%
Brigham and Women’s Hospital