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Breakfast Banana Bites

Serving Size: 3 bits

  • Prep: 10 minutes
  • Cook: 12 minutes
  • Serves: 10+

Ingredients

  • 2 Very Ripe Bananas
  • 1/3 cup Canola Oil
  • 1 Egg
  • 1 tsp Vanilla Extract
  • 3/4 cup White or Whole Wheat Flower
  • 1/2 tsp Baking Soda
  • 1/4 tsp Salt
  • 1/4 tsp Ground Cinnamon
  • 2 cups Rolled Oats
  • 1/2 cup Chopped Walnuts
  • 1/2 cup Chocolate Chips

Instructions

  1. Preheat oven to 325°

  2. In a mixing bowl, add mashed bananas, egg, oil, & vanilla

    NOTE: If unable to use ripe bananas, soak oats in apple juice for 30 minutes and then rinse in water and pat dry.

  3. Add dry ingredients and mix all contents together

  4. Roll dough into golf size balls and place on baking sheets

  5. Bake in oven until lightly browned, 10-12 minutes

Nutrition Info

Calories:
230
Total Fat:
12g
Trans Fat:
0g
Saturated Fat:
0g
Cholesterol:
15mg
Sodium:
95mg
Potassium:
189mg
Total Carbohydrate:
28g
Dietary Fiber:
4g
Sugar:
7g
Protein:
5g
Calcium:
20%
Iron:
1%
Brigham and Women’s Hospital