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Cannellini Bean & Butternut Soup with Lemon Zest

A warming and smooth soup.

  • Prep: 10 minutes
  • Cook: 30 minutes
  • Serves: 6

Ingredients

  • 1 small Onion chopped
  • 2 tablespoons Extra virgin olive oil
  • 1 1/2 cups Chicken broth
  • 2 1/2 cups Butternut squash small dice
  • 1 can Cannellini bean with juice
  • 1 1/2 tablespoons Fresh parsley chopped
  • 1 1/2 teaspoons Lemon zest

Instructions

  1. Saute onion in extra virgin olive oil using a medium size soup pot for 3-4 minutes.

  2. Add chicken broth and butternut squash. Bring to a simmer.

  3. Puree 1/2 of the cannellini beans and add to soup, along with whole cannellini beans. Simmer for 15 minutes.

  4. Stir in parsley and lemon zest. Season with salt an pepper.

  5. Serve and enjoy.

Nutrition Info

Calories:
195
Total Fat:
5g
Saturated Fat:
1g
Cholesterol:
0mg
Sodium:
200mg
Potassium:
896mg
Total Carbohydrate:
29g
Dietary Fiber:
7g
Protein:
10g
Vitamin C:
26%
Calcium:
12%
Iron:
23%