Cannellini Bean & Butternut Soup with Lemon Zest
A hearty, warming butternut squash soup with parsley, onion, lemon zest and cannellini beans. Deliciously smooth, healthy, and filling!
Ingredients
-
1
small
Onion chopped
-
2
tablespoons
Extra virgin olive oil
-
1 1/2
cups
Chicken broth
-
2 1/2
cups
Butternut squash small dice
-
1
can
Cannellini bean with juice
-
1 1/2
tablespoons
Fresh parsley chopped
-
1 1/2
teaspoons
Lemon zest
Instructions
-
Saute onion in extra virgin olive oil using a medium size soup pot for 3-4 minutes.
-
Add chicken broth and butternut squash. Bring to a simmer.
-
Puree 1/2 of the cannellini beans and add to soup, along with whole cannellini beans. Simmer for 15 minutes.
-
Stir in parsley and lemon zest. Season with salt an pepper.
-
Serve and enjoy.
Nutrition Info
-
Calories:
-
195
-
Total Fat:
-
5g
-
Saturated Fat:
-
1g
-
Cholesterol:
-
0mg
-
Sodium:
-
200mg
-
Potassium:
-
896mg
-
Total Carbohydrate:
-
29g
-
Dietary Fiber:
-
7g
-
Protein:
-
10g
-
Vitamin C:
-
26%
-
Calcium:
-
12%
-
Iron:
-
23%
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-
Saute onion in extra virgin olive oil using a medium size soup pot for 3-4 minutes.
-
Add chicken broth and butternut squash. Bring to a simmer.
-
Puree 1/2 of the cannellini beans and add to soup, along with whole cannellini beans. Simmer for 15 minutes.
-
Stir in parsley and lemon zest. Season with salt an pepper.
-
Serve and enjoy.
Nutrition Info
- Calories:
- 195
- Total Fat:
- 5g
- Saturated Fat:
- 1g
- Cholesterol:
- 0mg
- Sodium:
- 200mg
- Potassium:
- 896mg
- Total Carbohydrate:
- 29g
- Dietary Fiber:
- 7g
- Protein:
- 10g
- Vitamin C:
- 26%
- Calcium:
- 12%
- Iron:
- 23%
