Coconut Milk Breakfast Quinoa
Start your morning with a bowl full of hearty, sweet, and simple ingredients. Serve with fruit and pistachios.
![](https://www.cancernutrition.org/wp-content/uploads/BreakfastQuinoaweb-1200x930-1.png?1621444895 1200w 931h, https://www.cancernutrition.org/wp-content/uploads/BreakfastQuinoaweb-1200x930-1-375x291.png?1621444898 375w 291h, https://www.cancernutrition.org/wp-content/uploads/BreakfastQuinoaweb-1200x930-1-575x446.png?1621444902 575w 446h, https://www.cancernutrition.org/wp-content/uploads/BreakfastQuinoaweb-1200x930-1-775x601.png?1621444907 775w 601h, https://www.cancernutrition.org/wp-content/uploads/BreakfastQuinoaweb-1200x930-1-1024x794.png?1621444913 1024w 794h, https://www.cancernutrition.org/wp-content/uploads/BreakfastQuinoaweb-1200x930-1-300x300.png?1621444915 300w 300h, https://www.cancernutrition.org/wp-content/uploads/BreakfastQuinoaweb-1200x930-1-600x466.png?1621444919 600w 466h, https://www.cancernutrition.org/wp-content/uploads/BreakfastQuinoaweb-1200x930-1-100x100.png?1621444920 100w 100h)
Ingredients
-
1
Cup
Quinoa Rinsed Well
-
2
Cups
Coconut Milk Canned
-
1
Tsp
Vanilla Extract
-
1
Cup
Fresh Fruit
-
Pistachios Chopped
-
Stevia If desired
Instructions
-
Combine quinoa, coconut milk and vanilla in a small saucepan and bring to a boil.
-
Reduce to a simmer, cover and let cook for 15 minutes until the quinoa can be fluffed with a fork.
-
Divide quinoa into bowls and serve with fruit and pistachios.
Nutrition Info
-
Calories:
-
200
-
Total Fat:
-
13g
-
Saturated Fat:
-
1g
-
Sodium:
-
10mg
-
Potassium:
-
260mg
-
Total Carbohydrate:
-
18g
-
Dietary Fiber:
-
2g
-
Protein:
-
4g
-
Combine quinoa, coconut milk and vanilla in a small saucepan and bring to a boil.
-
Reduce to a simmer, cover and let cook for 15 minutes until the quinoa can be fluffed with a fork.
-
Divide quinoa into bowls and serve with fruit and pistachios.
Nutrition Info
- Calories:
- 200
- Total Fat:
- 13g
- Saturated Fat:
- 1g
- Sodium:
- 10mg
- Potassium:
- 260mg
- Total Carbohydrate:
- 18g
- Dietary Fiber:
- 2g
- Protein:
- 4g