Crispy Breakfast Bing
Bing is a savory breakfast crêpe with egg spread over the surface as it cooks. The flavor and crisp texture of the fried dough contrasts with scallions, cilantro, sesame seeds and Sriracha. A protein-packed way to start your day!
![](https://www.cancernutrition.org/wp-content/uploads/breakfast-bing4-1200x930-1.jpg?1617211638 1200w 930h, https://www.cancernutrition.org/wp-content/uploads/breakfast-bing4-1200x930-1-375x291.jpg?1617211640 375w 291h, https://www.cancernutrition.org/wp-content/uploads/breakfast-bing4-1200x930-1-575x446.jpg?1617211643 575w 446h, https://www.cancernutrition.org/wp-content/uploads/breakfast-bing4-1200x930-1-775x601.jpg?1617211646 775w 601h, https://www.cancernutrition.org/wp-content/uploads/breakfast-bing4-1200x930-1-1024x794.jpg?1617211650 1024w 794h, https://www.cancernutrition.org/wp-content/uploads/breakfast-bing4-1200x930-1-300x300.jpg?1617211651 300w 300h, https://www.cancernutrition.org/wp-content/uploads/breakfast-bing4-1200x930-1-600x465.jpg?1617211654 600w 465h, https://www.cancernutrition.org/wp-content/uploads/breakfast-bing4-1200x930-1-100x100.jpg?1617211655 100w 100h)
Ingredients
-
14
Wanton Wrappers
-
2.26
fl oz
Corn & Canola Oi
-
8
Eggs Lightly beaten
-
~1
cup
Scallions Sliced
-
2
tsp
Black Sesame Seeds Dried
-
4
Tbsp
Hoisin Sauce Read-to-Serve
-
1
cup
Cilantro Leaves
-
4
Tbsp
Sriracha Sauce Optional
-
1/2
cup
Mung Bean Starch For the Bing Batter
-
1/2
cup
All-Purpose Wheat Flour For the Bing Batter
-
3/4
cup
Water For the Bing Batter
-
1/2
tsp
Kosher Salt For the Bing Batter
Instructions
-
Fry wonton wrappers in oil until crispy, 30-45 seconds.
-
Cool and break into 1″ pieces.
-
Combine mung bean starch, all-purpose flour, water and kosher salt, whisk until smooth.
-
Spray a heated 10″ or 12″ skillet with cooking oil over medium heat.
-
Pour 1/4 of bing batter into the pan.
-
When edges of the batter start to curl up, spread 1/4 of the eggs over the crepe.
-
Top with 1/4 of the scallions and 1/4 of the black sesame seeds.
-
Cook for 2-3 minutes and flip over.
-
Spread hoisin over the crepe and add sriracha if desired.
-
Top with 1/4 of the crisped wontons + and 1/4 of the cilantro leaves.
-
Fold half and serve.
Nutrition Info
-
Calories:
-
189
-
Total Fat:
-
6.5g
-
Saturated Fat:
-
1.9g
-
Sodium:
-
399mg
-
Total Carbohydrate:
-
23.2g
-
Dietary Fiber:
-
1.1g
-
Sugar:
-
1.1g
-
Protein:
-
9.2g
-
Fry wonton wrappers in oil until crispy, 30-45 seconds.
-
Cool and break into 1″ pieces.
-
Combine mung bean starch, all-purpose flour, water and kosher salt, whisk until smooth.
-
Spray a heated 10″ or 12″ skillet with cooking oil over medium heat.
-
Pour 1/4 of bing batter into the pan.
-
When edges of the batter start to curl up, spread 1/4 of the eggs over the crepe.
-
Top with 1/4 of the scallions and 1/4 of the black sesame seeds.
-
Cook for 2-3 minutes and flip over.
-
Spread hoisin over the crepe and add sriracha if desired.
-
Top with 1/4 of the crisped wontons + and 1/4 of the cilantro leaves.
-
Fold half and serve.
Nutrition Info
- Calories:
- 189
- Total Fat:
- 6.5g
- Saturated Fat:
- 1.9g
- Sodium:
- 399mg
- Total Carbohydrate:
- 23.2g
- Dietary Fiber:
- 1.1g
- Sugar:
- 1.1g
- Protein:
- 9.2g