Garbanzo Bean and Red Pepper Salad
Savor the crunch of pepper and celery! This easy dish is packed with flavor as fresh basil meets lemon.
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Ingredients
-
1
Cup
Red Sweet Bell Pepper Seeded; Chopped
-
15
Oz
Canned Garbanzo Beans Low Sodium; Rinsed; Drained
-
1/4
Cup
Green Onion Sliced
-
1/4
Cup
Celery Finely Chopped
-
1.5
Tbsp
Fresh Basil
-
1.5
Tbsp
Olive Oil
-
1.5
Tbsp
Lemon Juice Or Vinegar
-
1/4
Tsp
Black Pepper
Instructions
-
In a large bowl, combine chopped red bell pepper, beans, green onion, and celery.
-
In a small bowl, combine basil, olive oil, lemon juice or vinegar, and pepper. Mix well.
-
Pour dressing over bean mixture and toss to coat.
-
Cover and chill 2 hours.
Nutrition Info
-
Calories:
-
165
-
Total Fat:
-
6g
-
Saturated Fat:
-
1g
-
Sodium:
-
30mg
-
Potassium:
-
290mg
-
Total Carbohydrate:
-
22g
-
Dietary Fiber:
-
5g
-
Protein:
-
6g
-
In a large bowl, combine chopped red bell pepper, beans, green onion, and celery.
-
In a small bowl, combine basil, olive oil, lemon juice or vinegar, and pepper. Mix well.
-
Pour dressing over bean mixture and toss to coat.
-
Cover and chill 2 hours.
Nutrition Info
- Calories:
- 165
- Total Fat:
- 6g
- Saturated Fat:
- 1g
- Sodium:
- 30mg
- Potassium:
- 290mg
- Total Carbohydrate:
- 22g
- Dietary Fiber:
- 5g
- Protein:
- 6g