New England Sweet Potato & Apple Soup
This hearty soup is delicious, healthy, and a little bit sweet!
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Ingredients
-
2
Cortland Apples Peeled; Cored; Diced
-
1
Sweet Potato Peeled; Cut into small cubes
-
1
White Onion Small; Peeled; Diced
-
1
Carrot Small; Peeled; Diced
-
1
Celery Stalk Diced
-
1
Garlic Clove Smashed
-
1
Thyme Spring
-
1
Parsley Stem
-
1
Bay Leaf
-
3
tbsp
Canola Oil
-
4
cups
Vegetable Stock Low sodium; Can replace with water
-
4
drops
Worcestershire Sauce
-
Salt To taste
-
Pepper To taste
Instructions
-
Add oil to medium size pot and place over medium heat.
-
Add the onions, heat for 3 minutes.
-
Add the celery and carrots. Reduce heat to low and cook for 6 minutes.
-
Add garlic, stir to combine.
-
Add sweet potato and apples.
-
Add thyme, parsley and bay leaf.
-
Add vegetables stock OR water.
-
Increase heat and bring to boil.
-
Lower heat to simmer for 25 minutes. Then remove sprig, stem and bay leaf.
-
Adjust seasoning as needed and serve warm.
-
Tip: If a smoother consistency is desired, place finished soup in a blender and blend until smooth.
Nutrition Info
-
Calories:
-
190
-
Total Fat:
-
7g
-
Sodium:
-
175mg
-
Potassium:
-
222mg
-
Total Carbohydrate:
-
23g
-
Dietary Fiber:
-
7g
-
Protein:
-
1g
-
Add oil to medium size pot and place over medium heat.
-
Add the onions, heat for 3 minutes.
-
Add the celery and carrots. Reduce heat to low and cook for 6 minutes.
-
Add garlic, stir to combine.
-
Add sweet potato and apples.
-
Add thyme, parsley and bay leaf.
-
Add vegetables stock OR water.
-
Increase heat and bring to boil.
-
Lower heat to simmer for 25 minutes. Then remove sprig, stem and bay leaf.
-
Adjust seasoning as needed and serve warm.
-
Tip: If a smoother consistency is desired, place finished soup in a blender and blend until smooth.
Nutrition Info
- Calories:
- 190
- Total Fat:
- 7g
- Sodium:
- 175mg
- Potassium:
- 222mg
- Total Carbohydrate:
- 23g
- Dietary Fiber:
- 7g
- Protein:
- 1g