Roasted Haddock with Lemon Herb Sauce

Ingredients

• 1 Lb Fresh Haddock Fillet Can use cod
• 1/4 Cup Lemon Juice
• 1/4 Cup Olive Oil Not Extra Virgin
• 1 Tbsp Fresh Basil Chopped
• 1 Tbsp Fresh Parsley Chopped
• 1/2 Tsp Fresh Oregano Chopped
• 1/2 Tsp Fresh Thyme Chopped
• 1/2 Tsp Ground Chili Powder Optional
• 2 Garlic Cloves Chopped

Instructions

1. Preheat oven to 375 degrees Fahrenheit.

2. In a small bowl add lemon juice, garlic and fresh herbs. With a wire whisk, gradually add the olive oil until finely blended.

3. Cut fish into four equal pieces. Place fillets on well-oiled baking sheet.

4. Spoon lemon-olive oil sauce evenly onto fish fillets. Season with chili powder if you would like. Bake for 9 minutes.

5. Serve immediately.

6. Tip: Pairs well with rice and vegetables for a complete meal.

Nutrition Info

Calories:

206

Total Fat:

14g

Saturated Fat:

2g

Sodium:

241mg

Potassium:

350mg

Total Carbohydrate:

2g

Protein:

18g