Roasted Haddock with Lemon Herb Sauce
Choose a protein that is full of nutrients and healthy fats. This recipe is seasoned to perfection and pairs perfectly with rice or vegetables on the side.
Ingredients
- 1 Lb Fresh Haddock Fillet Can use cod
- 1/4 Cup Lemon Juice
- 1/4 Cup Olive Oil Not Extra Virgin
- 1 Tbsp Fresh Basil Chopped
- 1 Tbsp Fresh Parsley Chopped
- 1/2 Tsp Fresh Oregano Chopped
- 1/2 Tsp Fresh Thyme Chopped
- 1/2 Tsp Ground Chili Powder Optional
- 2 Garlic Cloves Chopped
Instructions
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Preheat oven to 375 degrees Fahrenheit.
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In a small bowl add lemon juice, garlic and fresh herbs. With a wire whisk, gradually add the olive oil until finely blended.
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Cut fish into four equal pieces. Place fillets on well-oiled baking sheet.
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Spoon lemon-olive oil sauce evenly onto fish fillets. Season with chili powder if you would like. Bake for 9 minutes.
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Serve immediately.
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Tip: Pairs well with rice and vegetables for a complete meal.
Nutrition Info
- Calories:
- 206
- Total Fat:
- 14g
- Saturated Fat:
- 2g
- Sodium:
- 241mg
- Potassium:
- 350mg
- Total Carbohydrate:
- 2g
- Protein:
- 18g