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Sicilian Bean & Red Pepper Salad

A delicious bean salad that can be served with grilled chicken pesto to make a hearty meal. This salad can be made a day ahead of time, and has a lemon and parsley dressing that brings all these summer flavors together.

This Sicilian bean salad served with a pesto chicken breast and ½ cup of brown rice provides 502 calories and 44 g of protein.

  • Serves: 4

Ingredients

  • 1/2 cup Black Beans Canned; No salt added
  • 1/2 cup Cannellini Beans Canned; No salt added
  • 1/2 cup Chickpeas Canned; No salt added
  • 1/2 cup Artichoke Heart Julienne
  • 4 tsp Parsley Chopped
  • 1 Lemon Juice
  • 1 Lemon Zest
  • 1/2 tsp Black Pepper
  • 1/4 cup Roasted Red Pepper Canned
  • 2 tbsp Olive Oil

Instructions

  1. Remove beans from can and rinse under cold water and drain in a colander.

  2. In a large bowl add all ingredients together and mix well.

  3. Refrigerate and hold for service.

Nutrition Info

Calories:
160
Total Fat:
7.7g
Saturated Fat:
1g
Sodium:
190mg
Potassium:
180mg
Total Carbohydrate:
18g
Dietary Fiber:
4g
Protein:
5.3g