Sicilian Bean & Red Pepper Salad
A hearty bean salad that can be made a day ahead of time. The lemon and parsley dressing brings all of these summer flavors together. This salad pairs well with grilled chicken pesto for a full meal.
This Sicilian bean salad served with a pesto chicken breast and ½ cup of brown rice provides 502 calories and 44 g of protein.
Ingredients
-
1/2
cup
Black Beans Canned; No salt added
-
1/2
cup
Cannellini Beans Canned; No salt added
-
1/2
cup
Chickpeas Canned; No salt added
-
1/2
cup
Artichoke Heart Julienne
-
4
tsp
Parsley Chopped
-
1
Lemon Juice
-
1
Lemon Zest
-
1/2
tsp
Black Pepper
-
1/4
cup
Roasted Red Pepper Canned
-
2
tbsp
Olive Oil
Instructions
-
Remove beans from can and rinse under cold water and drain in a colander.
-
In a large bowl add all ingredients together and mix well.
-
Refrigerate and hold for service.
Nutrition Info
-
Calories:
-
160
-
Total Fat:
-
7.7g
-
Saturated Fat:
-
1g
-
Sodium:
-
190mg
-
Potassium:
-
180mg
-
Total Carbohydrate:
-
18g
-
Dietary Fiber:
-
4g
-
Protein:
-
5.3g
-
Remove beans from can and rinse under cold water and drain in a colander.
-
In a large bowl add all ingredients together and mix well.
-
Refrigerate and hold for service.
Nutrition Info
- Calories:
- 160
- Total Fat:
- 7.7g
- Saturated Fat:
- 1g
- Sodium:
- 190mg
- Potassium:
- 180mg
- Total Carbohydrate:
- 18g
- Dietary Fiber:
- 4g
- Protein:
- 5.3g