Spinach Oat Smoothie
A smoothie that’s so simple to make you won’t believe how tasty it is! This recipe is perfect for warm summer days, as a healthier dessert or breakfast alternative, or as a way to add fiber to your diet. With only 4 ingredients it’s super easy to prepare for yourself or a loved one. Try it today!
Ingredients
-
4
0z
Spinach
-
3/4
cup
Oat Milk
-
4
oz
Blue Berries
-
1
tsp
Chia Seeds
Instructions
-
Place all ingredients into a blender
-
Blend on high until smooth
Nutrition Info
-
Calories:
-
190
-
Total Fat:
-
3g
-
Trans Fat:
-
0g
-
Saturated Fat:
-
0g
-
Cholesterol:
-
0mg
-
Sodium:
-
180mg
-
Potassium:
-
187mg
-
Total Carbohydrate:
-
35g
-
Dietary Fiber:
-
8g
-
Sugar:
-
15g
-
Protein:
-
7g
-
Calcium:
-
10%
-
Iron:
-
30%
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-
Place all ingredients into a blender
-
Blend on high until smooth
Nutrition Info
- Calories:
- 190
- Total Fat:
- 3g
- Trans Fat:
- 0g
- Saturated Fat:
- 0g
- Cholesterol:
- 0mg
- Sodium:
- 180mg
- Potassium:
- 187mg
- Total Carbohydrate:
- 35g
- Dietary Fiber:
- 8g
- Sugar:
- 15g
- Protein:
- 7g
- Calcium:
- 10%
- Iron:
- 30%
