![](https://www.cancernutrition.org/wp-content/uploads/summer-fruit-crisp1200x930.jpg?1625681203 1200w 930h, https://www.cancernutrition.org/wp-content/uploads/summer-fruit-crisp1200x930-375x291.jpg?1625681206 375w 291h, https://www.cancernutrition.org/wp-content/uploads/summer-fruit-crisp1200x930-575x446.jpg?1625681208 575w 446h, https://www.cancernutrition.org/wp-content/uploads/summer-fruit-crisp1200x930-775x601.jpg?1625681212 775w 601h, https://www.cancernutrition.org/wp-content/uploads/summer-fruit-crisp1200x930-1024x794.jpg?1625681217 1024w 794h, https://www.cancernutrition.org/wp-content/uploads/summer-fruit-crisp1200x930-300x300.jpg?1625681218 300w 300h, https://www.cancernutrition.org/wp-content/uploads/summer-fruit-crisp1200x930-600x465.jpg?1625681221 600w 465h, https://www.cancernutrition.org/wp-content/uploads/summer-fruit-crisp1200x930-100x100.jpg?1625681222 100w 100h)
Ingredients
-
2
cups
Fresh Blueberries
-
4
cups
Nectarines Pitted; Roughly chopped
-
1
tbsp
Flour
-
1
tbsp
Turbinado Sugar Or firmly packed brown sugar
-
Ingredients for the topping
-
1/2
cup
Steel Cut Oats
-
1/4
cup
Sliced Almonds
-
3
tbsp
Flour
-
2
tbsp
Turbinado Sugar Or firmly packed brown sugar
-
1/4
tsp
Cinnamon
-
1/8
tsp
Nutmeg
-
1/8
tsp
Salt
-
2
tbsp
Canola Oil
-
1
tbsp
Agave Nectar
Instructions
-
Preheat oven to 350 degrees F. Lightly coat a 9-inch square baking dish with cooking spray.
-
In a bowl, combine the berries and nectarines. Sprinkle with the flour and sugar and toss gently to mix. Spread in bottom of baking dish.
-
To make the topping, in another bowl, combine the oats, almonds, flour, sugar, cinnamon, nutmeg and salt. Whisk to blend. Stir in the oil and honey and blend well.
-
Sprinkle the topping mixture evenly over the fruit. Bake until the fruit is bubbling and the topping is lightly browned, about 55 minutes.
Nutrition Info
-
Calories:
-
155
-
Protein:
-
5g
-
Preheat oven to 350 degrees F. Lightly coat a 9-inch square baking dish with cooking spray.
-
In a bowl, combine the berries and nectarines. Sprinkle with the flour and sugar and toss gently to mix. Spread in bottom of baking dish.
-
To make the topping, in another bowl, combine the oats, almonds, flour, sugar, cinnamon, nutmeg and salt. Whisk to blend. Stir in the oil and honey and blend well.
-
Sprinkle the topping mixture evenly over the fruit. Bake until the fruit is bubbling and the topping is lightly browned, about 55 minutes.
Nutrition Info
- Calories:
- 155
- Protein:
- 5g