Swiss Chard Frittata
Yum – this frittata recipe is perfect as a healthy breakfast or delicious side dish!
- 3 lbs Raw Swiss Chard Yields ~1 lb
- 4 tbsp Extra Virgin Olive Oil
- 3/4 cup Onion Diced
- 3 Garlic Cloves Minced
- 3/4 cup Parmesan Cheese Grated
- 1/2 tsp Fresh Ground Pepper
- 12 Eggs Large
Preheat oven to 350 degrees.
Bring large pot of salted water to a boil.
Wash Swiss chard, and remove stems. Cut stems into pieces that will fit into pot. Cook the stems in boiling water until just tender, about 5 minutes.
Rough chop Swiss chard leaves, and add to the boiling water. Cook until tender, about 5 minutes more.
Drain cooked Swiss chard, and cool under cold running water.
Heat olive oil in a non-stick oven proof skillet. Add onions and garlic, then sautee until soft.
Add chopped cooked Swiss chard and sautee to heat through.
Crack eggs into a bowl, add salt, pepper and grated cheese. Mix with a fork until eggs are well blended.
Pour eggs over Swiss chard mixture, and stir to incorporate.
Place pan in oven and bake for 20 – 30 minutes.
When finished, remove from heat and let stand 10 minutes.
Cut into wedges and serve warm.
- Total Fat:
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- Dietary Fiber: