Swiss Chard Frittata
Yum – this frittata recipe is perfect as a healthy breakfast or delicious side dish!
Ingredients
- 3 lbs Raw Swiss Chard Yields ~1 lb
- 4 tbsp Extra Virgin Olive Oil
- 3/4 cup Onion Diced
- 3 Garlic Cloves Minced
- 3/4 cup Parmesan Cheese Grated
- 1/2 tsp Fresh Ground Pepper
- 12 Eggs Large
Instructions
-
Preheat oven to 350 degrees.
-
Bring large pot of salted water to a boil.
-
Wash Swiss chard, and remove stems. Cut stems into pieces that will fit into pot. Cook the stems in boiling water until just tender, about 5 minutes.
-
Rough chop Swiss chard leaves, and add to the boiling water. Cook until tender, about 5 minutes more.
-
Drain cooked Swiss chard, and cool under cold running water.
-
Heat olive oil in a non-stick oven proof skillet. Add onions and garlic, then sautee until soft.
-
Add chopped cooked Swiss chard and sautee to heat through.
-
Crack eggs into a bowl, add salt, pepper and grated cheese. Mix with a fork until eggs are well blended.
-
Pour eggs over Swiss chard mixture, and stir to incorporate.
-
Place pan in oven and bake for 20 – 30 minutes.
-
When finished, remove from heat and let stand 10 minutes.
-
Cut into wedges and serve warm.
Nutrition Info
- Calories:
- 290
- Total Fat:
- 22g
- Saturated Fat:
- 6g
- Sodium:
- 590mg
- Potassium:
- 305mg
- Total Carbohydrate:
- 7g
- Dietary Fiber:
- 2g
- Protein:
- 18g
