White Turkey Chili
A hearty, healthy chili recipe that is packed with beans for protein and plenty of spice! Serve in a small bowl or over brown rice and garnish with parsley and scallions.
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Ingredients
-
1
Tsp
Olive Oil
-
1
Cup
Onion, Minced
-
1
Tsp
Paprika
-
1
Lb
Ground Turkey
-
14
Oz
Cannellini Beans Drained; Rinsed
-
14
Oz
Black Beans Drained; Rinsed
-
14
Oz
Red Kidney Beans Drained; Rinsed
-
4
Cups
Chicken Broth Low Sodium
-
2
Cups
Turkey Cooked; Diced
-
Salt and Pepper To taste
-
2
Tbsp
Fresh Parsley, Minced
-
2
Tbsp
Green Onions, Sliced
Instructions
-
Add olive oil to a hot soup pot. Cook onions until translucent.
-
Add paprika and cook 30 seconds.
-
Add ground turkey and saute until not pink.
-
Add all the beans, chicken broth, and cooked turkey.
-
Simmer for 20 – 30 minutes at low heat until it reaches right consistency. If need thicker, can mash beans with potato masher.
-
Adjust seasoning to taste.
-
Serve in a small bowl or over brown rice, and garnish with parsley and scallions.
Nutrition Info
-
Calories:
-
310
-
Total Fat:
-
7g
-
Saturated Fat:
-
1.8g
-
Sodium:
-
375mg
-
Potassium:
-
380mg
-
Total Carbohydrate:
-
19g
-
Dietary Fiber:
-
9g
-
Protein:
-
33g
-
Add olive oil to a hot soup pot. Cook onions until translucent.
-
Add paprika and cook 30 seconds.
-
Add ground turkey and saute until not pink.
-
Add all the beans, chicken broth, and cooked turkey.
-
Simmer for 20 – 30 minutes at low heat until it reaches right consistency. If need thicker, can mash beans with potato masher.
-
Adjust seasoning to taste.
-
Serve in a small bowl or over brown rice, and garnish with parsley and scallions.
Nutrition Info
- Calories:
- 310
- Total Fat:
- 7g
- Saturated Fat:
- 1.8g
- Sodium:
- 375mg
- Potassium:
- 380mg
- Total Carbohydrate:
- 19g
- Dietary Fiber:
- 9g
- Protein:
- 33g