Baked Beetballs

Takes . Serves 5.
Ingredients
- 2 cups raw beets peeled and grated
- 1/2 cup rolled oats
- 1/2 cup low sodium kidney beans drained and rinsed
- 1/2 cup panko bread crumbs
- 1/4 cup white onion minced
- 1 tsp dried marjoram
- 3 tsp granulated garlic
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepper
- 2 Tbsp nutritional yeast powder
- 1/4 cup Italian flat pastry
Instructions
- Place all ingredients in a food processor and mix until smooth.
- Spray a ½ sheet pan with olive oil
- Scoop 1oz portions of mixture and place on sheet pan
- Bake in a preheated 350 deg oven for 10 min
- Serving suggestions, Lace serving plate with 1 oz balsamic syrup and garnish with fresh basil
Nutrition Info
Calories: 120
Total Fat: 1g
Sodium: 260mg
Total Carbohydrate: 23g
Dietary Fiber: 5g
Sugar: 5g
Protein: 6g
Calcium: 2%
Iron: 10%