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Cancer Nutrition Consortium

Grilled Chicken, Corn and Black Bean Fiesta Salad

A great salad with a fiesta twist.

Serves 8.

Ingredients

  • 6 Oz Grilled Chicken Boneless; Skinless; Diced
  • 2 Tsp Olive Oil
  • 1 Cup Red Onion Diced
  • 1 Cup Red Bell Pepper Seeded; Diced
  • 1 Cup Green Bell Pepper Seeded; Diced
  • 2 Cups Tomatoes Seeded; Diced
  • 2 Cups Frozen Corn
  • 2 Cups Black Beans Canned; Drained; Rinsed
  • 1/2 Tsp Ground Black Pepper
  • 1/2 Tsp Sweet Paprika
  • 1/2 Tsp Ground Cumin
  • 1/2 Tsp All Spice
  • 1/2 Tsp Ground Coriander
  • 1/2 Tsp Chili Pepper
  • 1 Tsp Sugar
  • 1 Tbsp Lime Juice
  • 1 Tbsp Apple Cider Vinegar
  • 1/2 Cup Fresh Cilantro Chopped

Instructions

  1. Mix olive oil, lime juice, vinegar, salt, sugar and all the spices in a bowl.
  2. Add the onion, tomatoes, peppers, black beans and corn.
  3. Toss well.
  4. Add warm or cold chicken and fresh cilantro.

Nutrition Info

Calories: 218

Total Fat: 4g

Saturated Fat: 1g

Sodium: 186mg

Potassium: 735mg

Total Carbohydrate: 22g

Dietary Fiber: 6g

Protein: 24g

Posted on: February 10, 2015

By: Chef Manar Alsebai

Dana-Farber/Brigham and Women’s Cancer Center

Chef Alsebai, Executive Chef at Brigham and Women's Hospital has worked in the restaurant and health care industry for the last 32 years.