Cancer Nutrition Consortium

Oven Roasted Brussels Sprouts

A lightly seasoned side dish.

Serves 4.


  • 1 Lb Brussels Sprouts
  • 2 Tbsp Olive Oil
  • 2/3 Tsp Salt
  • 1/2 Tsp Black Pepper


  1. Place rimmed baking sheet in oven and begin preheating to 350 degrees.
  2. Trim stem off of brussels sprouts and remove any loose outer leaves.
  3. Slice each brussels sprout in half, length wise, and place in bowl.
  4. Add oil, salt, and pepper to sprouts and toss to combine.
  5. Remove baking sheet from oven and pour sprouts onto hot sheet. You will hear a slight sizzle.
  6. Place in oven for 45 minutes or until brussels sprouts become soft and begin to brown.

Nutrition Info

Calories: 115

Total Fat: 7g

Saturated Fat: 1g

Sodium: 418mg

Potassium: 4mg

Total Carbohydrate: 8g

Dietary Fiber: 4g

Protein: 3g

Posted on: February 10, 2015

By: Chef John Rico Griffone

Rico Griffone is a graduate of the Culinary Institute of America and has worked as a consultant for the Culinary Institute’s “Menu for Healthy Kids” Research Program.