Chef John Rico Griffone
Rico Griffone is a graduate of the Culinary Institute of America and has worked as a consultant for the Culinary Institute’s “Menu for Healthy Kids” Research Program. The program was designed to combat childhood obesity through school lunch reform. Chef Rico has been working with the CNC since its conception, providing a culinary perspective to the collection and interpretation of data. He also works with multiple JCC’s in Florida on a pilot program that brings nutrition education to the facility’s preschool programs as well as parent classes.
This Chicken Curry recipe lacks the spicy bite associated with south Asian curries but makes up for it with a creamy coconut flavor.
A large meal that’s high in calories and protein.
Classic tacos perfect for any occasion.
A high calorie, high protein meal that will keep you full.
Super cheesy and delicious!
Garnish with raita in a pita to quell those Middle Eastern cravings.
A good Bolognese is meat coated with tomato sauce, not tomato sauce with meat in it.
A vegetarian version of the classic tamale pie.
An easy and elegant entree that’s high in protein and tastes delicious.
A high protein soup that will keep you full.
A filling, high protein chicken chili
A low calorie, high protein meal.
A delicious soup or side dish.
A high protein, high calorie dish.
Toss in onion, celery, carrot, and garlic for a filling and fluffy side.