Brown Rice Pilaf

Ingredients

• 1 tbsp Butter Unsalted
• 1 cup Brown Rice
• 1 Garlic Clove Minced
• 1 Onion Small; Diced
• 1 Celery Stalk Small; Diced
• 1 Carrot Small; Peeled; Diced
• 2 cups Water

Instructions

1. Melt butter in small saucepan. Add rice and toast for 5 minutes.

2. Add in onion, celery, carrot, and garlic and cook for 1 minute longer.

3. Add water and bring to a boil.

4. Cover and simmer for 45 minutes.

5. Fluff with a fork.

Nutrition Info

Calories:

216

Total Fat:

4g

Saturated Fat:

2.1g

Sodium:

23mg

Potassium:

207mg

Total Carbohydrate:

40g

Dietary Fiber:

2g

Protein:

4g