Brown Rice Pilaf
The “pilaf” method refers to the toasting of the kernels before adding seasoned liquid to be absorbed. This creates a no hassle side that is easy on the mouth and nutritious as well.
Ingredients
- 1 tbsp Butter Unsalted
- 1 cup Brown Rice
- 1 Garlic Clove Minced
- 1 Onion Small; Diced
- 1 Celery Stalk Small; Diced
- 1 Carrot Small; Peeled; Diced
- 2 cups Water
Instructions
-
Melt butter in small saucepan. Add rice and toast for 5 minutes.
-
Add in onion, celery, carrot, and garlic and cook for 1 minute longer.
-
Add water and bring to a boil.
-
Cover and simmer for 45 minutes.
-
Fluff with a fork.
Nutrition Info
- Calories:
- 216
- Total Fat:
- 4g
- Saturated Fat:
- 2.1g
- Sodium:
- 23mg
- Potassium:
- 207mg
- Total Carbohydrate:
- 40g
- Dietary Fiber:
- 2g
- Protein:
- 4g
