Brown Rice Pilaf
“Pilaf” refers to rice that is toasted before adding seasoned liquid. Toss in onion, celery, carrot, and garlic for a filling and fluffy side.
Ingredients
-
1
tbsp
Butter Unsalted
-
1
cup
Brown Rice
-
1
Garlic Clove Minced
-
1
Onion Small; Diced
-
1
Celery Stalk Small; Diced
-
1
Carrot Small; Peeled; Diced
-
2
cups
Water
Instructions
-
Melt butter in small saucepan. Add rice and toast for 5 minutes.
-
Add in onion, celery, carrot, and garlic and cook for 1 minute longer.
-
Add water and bring to a boil.
-
Cover and simmer for 45 minutes.
-
Fluff with a fork.
Nutrition Info
-
Calories:
-
216
-
Total Fat:
-
4g
-
Saturated Fat:
-
2.1g
-
Sodium:
-
23mg
-
Potassium:
-
207mg
-
Total Carbohydrate:
-
40g
-
Dietary Fiber:
-
2g
-
Protein:
-
4g
-
Melt butter in small saucepan. Add rice and toast for 5 minutes.
-
Add in onion, celery, carrot, and garlic and cook for 1 minute longer.
-
Add water and bring to a boil.
-
Cover and simmer for 45 minutes.
-
Fluff with a fork.
Nutrition Info
- Calories:
- 216
- Total Fat:
- 4g
- Saturated Fat:
- 2.1g
- Sodium:
- 23mg
- Potassium:
- 207mg
- Total Carbohydrate:
- 40g
- Dietary Fiber:
- 2g
- Protein:
- 4g
