Beef and Barley Soup
A high protein soup that will keep you full.
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Ingredients
-
1
Tbsp
Olive Oil
-
1
Lb
Stew beef Diced
-
2
Qt
Beef Broth Low sodium
-
1/2
Cup
Pearl Barley Uncooked
-
1
Garlic Clove Minced
-
1
Onion Diced
-
1
Tbsp
Molasses
-
4
Oz
Mushrooms Chopped
-
1/4
Tbsp
Fresh Parsley Chopped
-
1/2
Tsp
Dried Thyme
-
Salt and Pepper To taste
Instructions
-
Heat oil in large soup pot and cook off beef until no longer pink.
-
Add remaining ingredients. Bring to a boil. Cover and simmer for 45 minutes or until barley is tender.
-
Season with salt and pepper.
Nutrition Info
-
Calories:
-
219
-
Total Fat:
-
6g
-
Saturated Fat:
-
1.8g
-
Sodium:
-
666mg
-
Potassium:
-
477mg
-
Total Carbohydrate:
-
18g
-
Dietary Fiber:
-
4g
-
Protein:
-
23g
-
Heat oil in large soup pot and cook off beef until no longer pink.
-
Add remaining ingredients. Bring to a boil. Cover and simmer for 45 minutes or until barley is tender.
-
Season with salt and pepper.
Nutrition Info
- Calories:
- 219
- Total Fat:
- 6g
- Saturated Fat:
- 1.8g
- Sodium:
- 666mg
- Potassium:
- 477mg
- Total Carbohydrate:
- 18g
- Dietary Fiber:
- 4g
- Protein:
- 23g