Ingredients
- 1 Chicken Breast
- 9 Cups Water
- 1 Qt Cheickn Broth Low sodium
- 1 Can Tomato Sauce 8 Oz; Low sodium
- 1 Potato Peeled; Diced
- 1 Onion Diced
- 1 Can Corn 15 Oz; Drained
- 1 Carrot Peeled; Thinly sliced
- 1 Celery Stalk Diced
- 1 Can Tomatoes 15 Oz; Diced; Low sodium
- 1 Can Kidney Beans 15 Oz; Drained; Rinsed
- 1 Can Pinto Beans 15 Oz; Drained; Rinsed
- 1 Jar Pimentos 4 Oz; Chopped
- 2 Jalapenos Seeded; Minced
- 1/4 Cup Parsley Minced
- 2 Garlic Cloves Minced
- 1 Tbsp Chili Powder
- 1/2 Tbsp Cumin
- 1 Tsp Dried Oregano
- 1 Tsp Dried Basil
Instructions
-
Bake off chicken breast in a 350 degree oven until cooked through, about 20 minutes.
-
Cool and shred the chicken meat.
-
Place all ingredients in a large pot and simmer for 4 to 5 hours until reduced and thickened. Color will go from orange to more of a rust color.
-
Serve warm.
Nutrition Info
- Calories:
- 350
- Total Fat:
- 4g
- Sodium:
- 566mg
- Potassium:
- 981mg
- Total Carbohydrate:
- 58g
- Dietary Fiber:
- 13g
- Protein:
- 22g
