Taco Meat
Serve in taco shells with grated cheese, shredded lettuce, and diced tomatoes.
Ingredients
-
1
Lb
Ground Beef 90% Lean
-
5
Tsp
Chili Powder
-
3
Tsp
Cumin
-
1
Tsp
Garlic Powder
-
1
Tsp
Crushed Red Pepper
-
4
Taco Shells
-
2
Oz
Cheddar Jack Cheese Reduced Fat
Instructions
-
In large sauté pan, cook off ground beef until fully cooked. Using a fork, break down the meat into a very fine texture.
-
Add enough water to cover meat. Add in chili powder, cumin, garlic powder, and crushed red pepper.
-
Allow to simmer for 30 minutes letting the water evaporate. Add enough water to cover meat a second time and, again, simmer slowly until water evaporates, leaving about ½ cup of liquid in the bottom of the pan.
-
Serve in taco shells with grated cheese, shredded lettuce, and diced tomatoes.
Nutrition Info
-
Calories:
-
276
-
Total Fat:
-
15g
-
Saturated Fat:
-
5.9g
-
Sodium:
-
378mg
-
Potassium:
-
457mg
-
Total Carbohydrate:
-
7g
-
Dietary Fiber:
-
2g
-
Protein:
-
26g
-
In large sauté pan, cook off ground beef until fully cooked. Using a fork, break down the meat into a very fine texture.
-
Add enough water to cover meat. Add in chili powder, cumin, garlic powder, and crushed red pepper.
-
Allow to simmer for 30 minutes letting the water evaporate. Add enough water to cover meat a second time and, again, simmer slowly until water evaporates, leaving about ½ cup of liquid in the bottom of the pan.
-
Serve in taco shells with grated cheese, shredded lettuce, and diced tomatoes.
Nutrition Info
- Calories:
- 276
- Total Fat:
- 15g
- Saturated Fat:
- 5.9g
- Sodium:
- 378mg
- Potassium:
- 457mg
- Total Carbohydrate:
- 7g
- Dietary Fiber:
- 2g
- Protein:
- 26g
