Recipes

A low calorie, high protein meal.

A dish as delicious as it is easy to make. Omit the remoulade if acidic foods are an issue.

This shrimp stir fry is high in protein and makes a great dinner for the whole family. And what a great variety of flavors!

This recipe is a great way to liven up your chicken! A delicious new take that the whole family can enjoy.

A salmon dish that’s slightly sweet.

Try this Kabob with brown rice recipe for an easy, delicious and filling meal.

A soft-textured dish that’s easy to eat, and high in protein.

Possibly the perfectly light and hearty combination. This dish contains a great amount of protein, super-nutritious salmon, and lots of helpful amino acids.

In this recipe, the apple and ginger really lend themselves to pork and create a fall feel on an old favorite without overpowering the dish with acidity.

A sweet and spicy vegetarian dish!

Serve with flour tortillas, cheese, and guacamole.

Pan seared salmon served over curried edamame, sweet potatoes and rice make for a filling, high-protein dish!

The zest of ginger, orange juice, mint and cilantro come together for a light and lovely Vietnamese slaw. Marinade tofu overnight for the perfect flavor.

Not only is this vegetarian recipe delicious (especially with hummus!), but it is also packed with B6. Enjoy!

Filling and healthy, this recipe is an excellent dinner dish for guests, family, or leftovers.

A healthier version of classic comfort food. We cut out the fried outer crust while keeping with the traditional flavors.

A sweet and healthy snack to start the day!

Bing is a savory breakfast crêpe with egg spread over the surface as it cooks.

A flavorful four cheese and spinach filling. Baked with marinara and a sprinkle of parmesan.

A high calorie, high protein dish.

A wholesome, flavor-packed classic for your table.