Beef Stew
Another great high calorie, high protein dish.

Ingredients
- 1.5 Lb Stewing Beef Cubed into a medium dice
- 2 Tbsp Olive Oil
- 1/4 Cup Flour
- 1 Onion Diced
- 2 Carrots Peeled; Diced
- 2 Turnips Peeled; Diced
- 4 Garlic Cloves Minced
- 1/2 Cup Red Wine
- 3 Cups Beef Broth Low sodium
- 1 Bay Leaf
- 1 Tsp Dried Thyme
- Salt and Pepper To taste
Instructions
-
Preheat oven to 300 degrees. On the stove top, heat oil in large Dutch oven.
-
Toss the meat in flour to coat and sear off in the oil. When brown on all sides, remove with a slotted spoon on to a plate. Add onions, carrot, turnip, and garlic to the pot. Cook until beginning to soften, about 5 minutes.
-
Deglaze with red wine being sure to scrape up all the bits stuck to the bottom of the pan.
-
Add in beef broth, bay leaf, thyme, and beef stirring. Bring pot to a boil and cover.
-
Place covered pot into heated oven and cook for 2 ½ – 3 hours.
-
Remove from oven, discard bay leaf and stir to break up beef. Adjust the seasoning with salt and pepper. If stew is too dry, add up to 1 cup additional broth.
Nutrition Info
- Calories:
- 317
- Total Fat:
- 12g
- Saturated Fat:
- 3.2g
- Sodium:
- 371mg
- Potassium:
- 481mg
- Total Carbohydrate:
- 13g
- Dietary Fiber:
- 2g
- Protein:
- 34g