Braised Kale
An easy and hearty side dish that’s loaded with fiber! This recipe is quick, easy and pairs well with a variety of meals.
Substitute vegetable stock for a vegetarian version.
Ingredients
- 1 tbsp Olive Oil
- 1 Onion Thinly sliced
- 2 Garlic Cloves Sliced
- 1 Kale Bunch Washed; Stem removed; Chopped
- 1 1/2 cups Chicken Broth Low sodium
- Salt To taste
- Pepper To taste
Instructions
-
Heat oil in large sauté pan.
-
Add in onions and garlic. Cook until softened but not brown, about 5 minutes.
-
Add kale and broth and bring to a boil.
-
Cover and simmer for 20 minutes.
-
Season with salt and pepper.
Nutrition Info
- Calories:
- 73
- Total Fat:
- 4g
- Saturated Fat:
- .5g
- Sodium:
- 245mg
- Potassium:
- 60mg
- Total Carbohydrate:
- 9g
- Dietary Fiber:
- 1.2g
- Protein:
- 2.2g
