Braised Kale
An easy and hearty side dish that’s loaded with fiber! This recipe is quick, easy and pairs well with a variety of meals.
Substitute vegetable stock for a vegetarian version.
Ingredients
-
1
tbsp
Olive Oil
-
1
Onion Thinly sliced
-
2
Garlic Cloves Sliced
-
1
Kale Bunch Washed; Stem removed; Chopped
-
1 1/2
cups
Chicken Broth Low sodium
-
Salt To taste
-
Pepper To taste
Instructions
-
Heat oil in large sauté pan.
-
Add in onions and garlic. Cook until softened but not brown, about 5 minutes.
-
Add kale and broth and bring to a boil.
-
Cover and simmer for 20 minutes.
-
Season with salt and pepper.
Nutrition Info
-
Calories:
-
73
-
Total Fat:
-
4g
-
Saturated Fat:
-
.5g
-
Sodium:
-
245mg
-
Potassium:
-
60mg
-
Total Carbohydrate:
-
9g
-
Dietary Fiber:
-
1.2g
-
Protein:
-
2.2g
-
Heat oil in large sauté pan.
-
Add in onions and garlic. Cook until softened but not brown, about 5 minutes.
-
Add kale and broth and bring to a boil.
-
Cover and simmer for 20 minutes.
-
Season with salt and pepper.
Nutrition Info
- Calories:
- 73
- Total Fat:
- 4g
- Saturated Fat:
- .5g
- Sodium:
- 245mg
- Potassium:
- 60mg
- Total Carbohydrate:
- 9g
- Dietary Fiber:
- 1.2g
- Protein:
- 2.2g
