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Butternut Squash Shrimp Soup

  • Prep: 5 minutes
  • Cook: 10 minutes
  • Serves: 2

Ingredients

  • 1 cup butternut squash puree
  • 1 cup low sodium vegetable broth
  • 1 tsp olive oil
  • 1 small sweet shallot
  • 2 tbsp unsweetened applesauce
  • 1 tsp cilantro chopped
  • 1 lime wedge
  • 1 cup fresh spinach
  • 5 oz. raw shrimp
  • 1/2 tsp coconut milk
  • pepper to taste
  • 1 tsp peanuts chopped

Instructions

  1. Heat up oil in small pot

  2. Sear shrimp and add shallots. Sauté for 2 minutes.

  3. Add squash, applesauce, and 1 cup of low sodium vegetable broth. Simmer for 2 minutes.

  4. Stir in fresh spinach

  5. Pour soup in bowl

  6. Drizzle with coconut milk

  7. Top one cup of soup with chopped peanuts and chopped cilantro. Squeeze fresh lime juice on top.

Nutrition Info

Calories:
170
Total Fat:
4g
Trans Fat:
0g
Saturated Fat:
1g
Cholesterol:
89mg
Sodium:
498mg
Total Carbohydrate:
22g
Protein:
13g