Chicken & Rice Soup
A high protein, easy-to-swallow classic. Each bowl is loaded with vegetables, chicken, and rice made more flavorful with thyme. A healthy and hearty meal that everyone is sure to love.
Ingredients
- 1 Tbsp Olive Oil
- 1/2 Chicken Breast Diced; Fat removed
- 1 Onion Diced
- 1 Carrot Thinly sliced
- 1 Celery Stalk Thinly sliced
- 1 Garlic Clove Minced
- 1 Tsp Dried Thyme
- 1 Bay Leaf
- 1 Qt Chicken Stock
- 1/2 Cup Brown Rice
- Salt and Pepper To taste
Instructions
-
Heat oil in a large pot. Add chicken and cook until no longer pink.
-
Add in onion, celery, carrot, garlic, thyme, and bay leaf. Cook until starting to soften, about 5 minutes.
-
Add broth and bring to boil. Stir in rice. Cover and simmer for about 45 minutes or until the rice is tender.
-
Season with salt and pepper.
Nutrition Info
- Calories:
- 314
- Total Fat:
- 10g
- Saturated Fat:
- 2g
- Sodium:
- 606mg
- Potassium:
- 620mg
- Total Carbohydrate:
- 40g
- Dietary Fiber:
- 3g
- Protein:
- 15g
