Creamed Spinach
A healthy version of a steakhouse classic. The texture of the dish creates a favorable mouth feel.
Ingredients
- 2 tbsp Olive Oil
- 1 Shallot Minced
- 1 Garlic Clove Minced
- 2 tbsp Flour
- 1 1/2 cups Low Fat Milk
- 10 oz Boxed Frozen Spinach 2 Boxes; Thawed; Drained
- 1/4 cup Parmesan Cheese Grated
- 1/4 cup Low Fat Cream Cheese
- Salt To Taste
- Pepper To Taste
Instructions
-
Heat oil in large sauté pan and cook shallot and garlic until softened. About 3 minutes.
-
Sprinkle flour over mixture and cook until golden brown.
-
Whisk in milk and cook until thick and bubbly.
-
Turn heat to low and stir in both cheeses until all are incorporated.
-
Gently fold in spinach and heat until warmed.
-
Season with salt and pepper.
Nutrition Info
- Calories:
- 190
- Total Fat:
- 11g
- Saturated Fat:
- 3.2g
- Sodium:
- 302mg
- Potassium:
- 545mg
- Total Carbohydrate:
- 15g
- Dietary Fiber:
- 4g
- Protein:
- 10g
