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Creamed Spinach

A healthy version of a steakhouse classic. The texture of the dish creates a favorable mouth feel.

  • Serves: 4

Ingredients

  • 2 tbsp Olive Oil
  • 1 Shallot Minced
  • 1 Garlic Clove Minced
  • 2 tbsp Flour
  • 1 1/2 cups Low Fat Milk
  • 10 oz Boxed Frozen Spinach 2 Boxes; Thawed; Drained
  • 1/4 cup Parmesan Cheese Grated
  • 1/4 cup Low Fat Cream Cheese
  • Salt To Taste
  • Pepper To Taste

Instructions

  1. Heat oil in large sauté pan and cook shallot and garlic until softened. About 3 minutes.

  2. Sprinkle flour over mixture and cook until golden brown.

  3. Whisk in milk and cook until thick and bubbly.

  4. Turn heat to low and stir in both cheeses until all are incorporated.

  5. Gently fold in spinach and heat until warmed.

  6. Season with salt and pepper.

Nutrition Info

Calories:
190
Total Fat:
11g
Saturated Fat:
3.2g
Sodium:
302mg
Potassium:
545mg
Total Carbohydrate:
15g
Dietary Fiber:
4g
Protein:
10g