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Grilled Chicken with Corn, Avocado & Tomato Salad

This meal is well-balanced, high in protein, and hearty enough to serve the entire family.

  • Serves: 6

Ingredients

  • 2 cups Corn Fresh or frozen
  • 1 Avocado Peeled; Cut into 1⁄2 “ pieces
  • 1 pint Cherry Tomatoes Halved
  • 1/2 cup Red Onion Finely diced
  • 6 Chicken Breasts 5 oz
  • 1 tbsp Olive Oil
  • 1 tbsp Fresh Lime Juice
  • 1 Garlic Clove Minced
  • 1/2 tsp Lime Zest Grated
  • 1/4 cup Fresh Cilantro Chopped
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. Combine the corn, avocado, tomatoes and onion in a large bowl.

  2. Mix together the dressing ingredients in another bowl and pour over the salad and gently toss to mix.

  3. Marinate chicken in 1 tablespoon of olive oil and fresh lime juice. Let marinate for 30 minutes in the refrigerator.

  4. Grill each breast for ~ 4 minutes on each side and until internal temperature is 160 – 165 degrees.

  5. Place chicken on top of plated salad.

Nutrition Info

Calories:
315
Total Fat:
16g
Saturated Fat:
2.6g
Sodium:
243mg
Potassium:
855mg
Total Carbohydrate:
19g
Dietary Fiber:
4g
Protein:
27g
Dana-Farber/Brigham and Women’s Cancer Center