Shepherd’s Pie

Ingredients

• 1 Lb Ground Lamb
• 1 Tbsp Olive Oil
• 1 Onion Diced
• 3 Carrots Peeled; Diced
• 4 Oz Mushrooms Chopped
• 1 Garlic Clove Minced
• 1 Tsp Dried Rosemary
• 1 Tsp Dried Thyme
• 1/2 Tsp Dry Mustard
• 1 Tbsp Tomato Paste
• 2 Tbsp Worcestershire Sauce
• 2 Tbsp Flour
• 1 Cup Beef Broth Low sodium
• 1/2 Cup Peas Frozen
• 1.5 Lbs Potatoes Peeled; Cooked; Mashed
• 1 Egg Beaten
• 1/2 Cup Parmesan Cheese Grated

Instructions

1. Preheat the oven to 375 degrees.

2. In a large sauté pan, heat the oil. Cook onions and carrots until softened, about 8 minutes. Add in mushrooms and cook for an additional 5 minutes.

3. Add in ground lamb and stir until fully cooked. Using a fork, break down the meat into a smaller texture. Pour off any accumulated grease.

4. Stir in garlic, thyme, rosemary, and dry mustard. Cook for 1 minute. Add Worcestershire sauce and tomato paste and cook for 2 minutes. Remove from the heat, and sprinkle flour over the mixture. Stir to incorporate.

5. Return to heat and pour in the beef broth. Stir and heat until bubbly and thickened. Add in the peas.

6. Pour mixture into a casserole dish. Mix potatoes with the beaten egg. Spread potatoes over the meat mixture and sprinkle with Parmesan cheese.

7. Place in the oven and bake for 25 minutes or until golden brown.

Nutrition Info

Calories:

337

Total Fat:

23g

Saturated Fat:

9.6g

Sodium:

288mg

Potassium:

979mg

Total Carbohydrate:

32g

Dietary Fiber:

4g

Protein:

22g