Skip to content

Stuffed Shells

A filling pasta dish.

  • Serves: 6

Ingredients

  • 1 Lb Jumbo Shells Cooked; Cooled
  • 10 Oz Frozen Spinach Thawed; Chopped
  • 1 Cup Ricotta Cheese Fat Free
  • 1 Cup Cottage Cheese Fat Free
  • 1/2 Cup Parmesan Cheese
  • 1/2 Cup Part Skim Mozzarella Cheese
  • 2 Tsp Garlic Powder
  • 1/2 Tsp Salt
  • 3 Cups Marinara Sauce Low sodium

Instructions

  1. Preheat oven to 375 degrees Fahrenheit.

  2. Using a mesh strainer, press out all liquid from thawed spinach. Place spinach in mixing bowl.

  3. Add ricotta, cottage cheese, mozzarella, garlic powder, salt, and ¼ cup Parmesan cheese to the bowl. Stir to combine.

  4. Spread ½ cup of marinara sauce on the bottom of a 9 x 13 baking dish. Fill each shell with cheese mixture and place in baking dish. Pour remaining 2.5 cups of marinara sauce over shells. Sprinkle ¼ cup Parmesan over the shells.

  5. Cover dish with aluminum foil and bake for 20 minutes. Remove foil and cook for 5 to 7 minutes more.

Nutrition Info

Calories:
435
Total Fat:
5g
Saturated Fat:
2.3g
Sodium:
634mg
Potassium:
250mg
Total Carbohydrate:
72g
Dietary Fiber:
5g
Protein:
24g