Traditional Chili
Removing the jalapeno seeds and pith really cuts down on the spiciness. Serve with sour cream, grated cheese, or corn chips.
Ingredients
-
1
tbsp
Olive Oil
-
1
lb
Ground Beef Lean
-
1
Onion Meium-sized; Diced
-
1
Green Pepper Diced
-
2
Garlic Cloves Minced
-
Dry Onion Soup Mix 1/2 Envelope
-
5
tsp
Chili Powder
-
14.5
oz
Canned Tomatoes Diced
-
8
oz
Tomato Sauce Low Sodium
-
15
oz
Kidney Beans Canned; Drained and Rinsed
-
15
oz
Pinto Beans Canned; Drained and Rinsed
-
2
Jalapeno Peppers Seeded; Minced
-
1
tsp
Cumin
Instructions
-
Heat oil in large soup pot. Cook beef until no longer pink.
-
Add in onions, green pepper, and garlic. Cook until softened – about 5 minutes.
-
Add remaining ingredients and simmer for 2.5 hours.
Nutrition Info
-
Calories:
-
525
-
Total Fat:
-
12g
-
Saturated Fat:
-
3.5g
-
Sodium:
-
679mg
-
Potassium:
-
1322mg
-
Total Carbohydrate:
-
63g
-
Dietary Fiber:
-
13g
-
Protein:
-
44g
-
Heat oil in large soup pot. Cook beef until no longer pink.
-
Add in onions, green pepper, and garlic. Cook until softened – about 5 minutes.
-
Add remaining ingredients and simmer for 2.5 hours.
Nutrition Info
- Calories:
- 525
- Total Fat:
- 12g
- Saturated Fat:
- 3.5g
- Sodium:
- 679mg
- Potassium:
- 1322mg
- Total Carbohydrate:
- 63g
- Dietary Fiber:
- 13g
- Protein:
- 44g
